Poor Circulation – Common Everyday Causes and What Actually Supports It
Poor Circulation - Common Everyday Causes and What Actually Supports It Cold hands in a warm room. Legs that feel heavy by mid-afternoon. Feet that seem to take forever to…
Tension Headaches and Neck Strain From Screen Time – What Actually Helps
Tension Headaches and Neck Strain From Screen Time - What Actually Helps There's a specific, dull ache that builds across the back of your head and into your neck after…
DOMS Explained – Why Muscles Hurt Days Later and How to Recover Faster
DOMS Explained - Why Muscles Hurt Days Later and How to Recover Faster You push through a hard workout feeling fine, maybe even a little pleased with yourself, and then…
Cold Therapy and Mood – What’s Actually Going on With the “Cold Plunge High”
Cold Therapy and Mood - What's Actually Going On With the "Cold Plunge High" Spend any time around cold water swimming or cryotherapy communities and you'll hear some version of…
Compression Therapy vs Foam Rolling – Do You Need Both?
Compression Therapy vs Foam Rolling - Do You Need Both? If you've got a foam roller sitting somewhere at home, gathering dust more often than being used, you've probably wondered…
What Actually Happens During a Compression Therapy Session
What Actually Happens During a Compression Therapy Session Compression therapy tends to get less attention than our other treatments simply because it sounds the least mysterious. There's no cold chamber,…
IV Drip vs Electrolyte Powder – Which Actually Rehydrates You Faster
IV Drip vs Electrolyte Powder - Which Actually Rehydrates You Faster Somewhere between "just drink more water" and booking an IV session sits the electrolyte powder aisle, sachets and tubs…
Why Winter Hits Your Energy Harder in London (And What Actually Helps)
Why Winter Hits Your Energy Harder in London (And What Actually Helps) There's a particular kind of tired that shows up sometime around late October and doesn't really lift until…
Jet Lag Recovery – A Realistic Protocol For Frequent Flyers
Jet Lag Recovery - A Realistic Protocol For Frequent Flyers There's a particular kind of tired that only a long-haul flight produces. Not the honest tiredness of a late night,…
What Actually Happens During an IV Therapy Session
What Actually Happens During an IV Therapy Session Of everything we offer at BE SUPERHUMAN, IV therapy is probably the one that makes people pause the longest before booking. Cryotherapy…