Red Light Therapy Before or After a Workout : Does Timing Matter?
Red Light Therapy Before or After a Workout : Does Timing Matter? Red light therapy has become a pretty normal part of a lot of training routines these days, and…
HBOT For Athletes in London : What It’s Actually Used For
HBOT For Athletes in London : What It's Actually Used For I see a real mix of people in our HBOT chambers, weekend runners, regular gym-goers, and genuinely serious athletes…
The Difference Between Being Tired and Being Under-Recovered
The Difference Between Being Tired and Being Under-Recovered I hear "I'm just tired" almost every single day. But when I actually dig into what someone means by that, it's often…
Cryotherapy vs Sauna : Which One Should You Do First
Cryotherapy vs. Sauna : Which One Should You Do First Contrast therapy, deliberately moving between extreme heat and extreme cold, has gone from something you'd only encounter at an elite…
Biohacking Women’s Beauty : The Inside-Out Approach
Biohacking Women's Beauty : The Inside-Out Approach There's a fairly consistent pattern I notice with clients who come in chasing better skin. They've usually tried the serums, the expensive creams,…
How Hydration Helps Boost Energy and Concentration
How Hydration Helps Boost Energy and Concentration It's one of those pieces of health advice that's so basic it barely registers - drink more water. And yet an enormous amount…
Cryotherapy Chamber vs. Ice Bath : Which is Better?
Cryotherapy Chamber vs. Ice Bath : Which is Better? Cold therapy has been part of the recovery conversation in sport for decades, and these days it's just as common to…
9 Biohacks That Work Better With Red Light Therapy
9 Biohacks That Work Better With Red Light Therapy Ever feel like there simply aren't enough hours in the day? It's not just work eating into your time. It's cooking,…
Learn the Connection Between Recovery, Longevity and Mental Health
Learn the Connection Between Recovery, Longevity and Mental Health Wellness has moved on quite a bit from where it sat a few years ago. It's less about aesthetics or squeezing…
Rethinking Wellness : It’s Not Biohacking vs Traditional Wellness – It’s Evolution
Rethinking Wellness : It's Not Biohacking vs Traditional Wellness - It's Evolution Over the last decade or so, structured fitness, balanced eating, mindfulness and sleep have gone from niche interests…