How to Choose Your First Recovery Treatment If You’ve Never Tried Any
How to Choose Your First Recovery Treatment If You've Never Tried Any Walk into BE SUPERHUMAN for the first time and it can feel like a lot to take in…
IV Hydration For Hangovers – What It Can and Can’t Do
IV Hydration For Hangovers - What It Can and Can't Do If you've ever searched for a quick fix the morning after a heavier night than planned, you've probably come…
Silver, Gold or Platinum – Choosing the Right HBOT Chamber For You
Silver, Gold or Platinum - Choosing the Right HBOT Chamber For You One of the more common questions I get asked at BE SUPERHUMAN isn't whether hyperbaric oxygen therapy is…
Red Light Therapy For Joint Comfort Explained Simply
Red Light Therapy For Joint Comfort Explained Simply Stiff knees after a run, an achy shoulder from too many hours at a desk, a lower back that complains by the…
Red Light Therapy For Skin – What Changes and How Long It Takes
Red Light Therapy For Skin - What Changes and How Long It Takes Red light therapy has moved well past being a nice add-on to a facial. These days it's…
The Best Recovery Stack For Marathon Training in London
The Best Recovery Stack For Marathon Training in London Training for a marathon while trying to keep up with everything else London demands of you is genuinely tough, and it's…
What Actually Happens to Your Body in a Cryotherapy Chamber (Minute by Minute)
What Actually Happens to Your Body in a Cryotherapy Chamber (Minute by Minute) Stepping into a whole body cryotherapy chamber for the first time can feel like a big deal.…
Cortisol and Recovery : What Chronic Stress Actually Does to Your Body
Cortisol and Recovery : What Chronic Stress Actually Does to Your Body I meet a lot of people who wear being busy almost like a badge of honour. Long hours…
Cryotherapy vs. Contrast Bathing : Which Recovery Method Actually Wins?
Cryotherapy vs. Contrast Bathing : Which Recovery Method Actually Wins? Recovery has become almost as talked about as training itself these days, and two cold-based methods keep coming up in…
Magnesium, Sleep and Recovery : Is It Worth Supplementing?
Magnesium, Sleep and Recovery : Is It Worth Supplementing? Magnesium seems to come up in almost every conversation about sleep and recovery these days, and unlike a lot of trending…