Frequently Asked Questions
Combined complementary treatments to maximise your recovery, energy and long-term wellbeing while offering exceptional value.
For most therapies at our London wellness centre, simply wear comfortable, loose-fitting clothes. If you are using the cryotherapy chamber, we provide all the necessary protective gloves, socks, and slippers – you just need to bring shorts and a sports top.
We know how fast-paced London schedules can be, so our treatments are highly efficient. Cryotherapy and Red Light sessions take just 15 minutes, easily fitting into a lunch break. Hyperbaric oxygen sessions take 60 to 90 minutes, giving you a chance to truly unwind.
Absolutely. Many clients at our London health optimisation clinic stack treatments to better support their recovery. A popular choice is pairing a cold cryotherapy session with relaxing compression therapy to assist healthy blood flow and ease leg fatigue.
For general health maintenance and managing a busy city lifestyle, a weekly visit is a great starting point. If you are training for an event or need targeted muscle recovery support, popping in two to three times a week can really assist your body’s natural repair processes.
You can easily book your session straight away online. When you arrive for your first visit, our team will always have a quick chat with you to understand your personal goals and ensure the therapy is perfectly suited to support your needs.
