Learn about Cryotherapy, Hyperbaric Oxygen Therapy, Red Light Therapy, IV Therapy, Compression Therapy and the latest wellness trends through expert-written guides designed to answer your most important health questions.
The “Post-Cryo High” Explained – What’s Actually Happening to Your Mood This is one of the more consistent things clients mention after a whole body cryotherapy session, not the cold itself, but the noticeably good mood that tends to follow...
The Overtraining Trap – When You Need More Recovery, Not More Training This is a pattern I see fairly often among the more dedicated gym-goers and runners who come through our doors. Performance has started to dip, energy’s lower than...
Inflammation Isn’t Always the Enemy – Acute vs Chronic, Explained Simply “Inflammation” has become one of those words that gets used as shorthand for almost anything going wrong in the body, tired joints, a puffy face, general low energy, all...
Sleep Debt Explained – Why You Can’t Just “Catch Up” at the Weekend This is one of the more common things I hear from clients trying to explain why they still feel tired despite what sounds, on paper, like a...
Active Recovery vs Passive Recovery – Where Our Therapies Actually Fit One mix-up I hear fairly often is the assumption that any day without a workout automatically counts as a recovery day. It’s an understandable assumption, and it’s not quite...
Why Cryotherapy Sessions Are Kept So Short This is a question I get almost every time someone new steps out of the chamber for the first time: “that’s it?” Three and a half to six minutes, and the session’s over....
Why Red Light Therapy Uses Two Different Wavelengths This is one of those questions that tends to come from the more curious clients, usually somewhere around their third or fourth session. They’ve started feeling the benefit, they’ve noticed the panels...
Why Every Session is Guided – The Role of Your Therapist in Each Treatment It’s easy to think of a therapist’s job as mostly happening before a session, the consultation, the initial chat about your goals, and then largely stepping...
The Muscle Pump Explained – How Your Body Moves Blood Without Help From Your Heart Compression therapy gets described as mimicking your body’s “natural muscle pump” in almost every explanation of how it works, including several of our own. It’s...
