How Hydration Helps Boost Energy and Concentration
How Hydration Helps Boost Energy and Concentration It's one of those pieces of health advice that's so basic it barely registers - drink more water. And yet an enormous amount…
Cryotherapy Chamber vs. Ice Bath : Which is Better?
Cryotherapy Chamber vs. Ice Bath : Which is Better? Cold therapy has been part of the recovery conversation in sport for decades, and these days it's just as common to…
9 Biohacks That Work Better With Red Light Therapy
9 Biohacks That Work Better With Red Light Therapy Ever feel like there simply aren't enough hours in the day? It's not just work eating into your time. It's cooking,…
Learn the Connection Between Recovery, Longevity and Mental Health
Learn the Connection Between Recovery, Longevity and Mental Health Wellness has moved on quite a bit from where it sat a few years ago. It's less about aesthetics or squeezing…
Rethinking Wellness : It’s Not Biohacking vs Traditional Wellness – It’s Evolution
Rethinking Wellness : It's Not Biohacking vs Traditional Wellness - It's Evolution Over the last decade or so, structured fitness, balanced eating, mindfulness and sleep have gone from niche interests…
Iron Infusion : The Role of IV Therapy in Replenishing Iron Stores
Iron Infusion : The Role of IV Therapy in Replenishing Iron Stores Feeling permanently tired, breathless going up the stairs, or unable to shake a foggy, run-down feeling no matter…
Cardio Age : The Longevity Metric Worth Understanding
Cardio Age : The Longevity Metric Worth Understanding Heart health tends to sound like one of those abstract, someday concerns, right up until it isn't. Cardiovascular disease remains one of…
Ultimate Guide to Health Optimisation in London : Everything You Must Know
Ultimate Guide to Health Optimisation in London Health optimisation in London has become one of those phrases that gets used slightly differently depending on who you ask, so it's worth…
How To Increase NAD+ Levels : NMN vs. NAD+
How To Increase NAD+ Levels : NMN vs. NAD+ We spend a fair amount of time keeping up with the science behind cellular health, mostly so we can translate it…
Why “Feeling Fine” isn’t the Same as Being Optimised
Why "Feeling Fine" isn't the Same as Being Optimised At BE SUPERHUMAN, we meet a particular type of client fairly often. They're active, they eat reasonably well, nothing's actually wrong…