The Best Recovery Stack For Marathon Training in London
The Best Recovery Stack For Marathon Training in London Training for a marathon while trying to keep up with everything else London demands of you is genuinely tough, and it's…
What Actually Happens to Your Body in a Cryotherapy Chamber (Minute by Minute)
What Actually Happens to Your Body in a Cryotherapy Chamber (Minute by Minute) Stepping into a whole body cryotherapy chamber for the first time can feel like a big deal.…
Cortisol and Recovery : What Chronic Stress Actually Does to Your Body
Cortisol and Recovery : What Chronic Stress Actually Does to Your Body I meet a lot of people who wear being busy almost like a badge of honour. Long hours…
Cryotherapy vs. Contrast Bathing : Which Recovery Method Actually Wins?
Cryotherapy vs. Contrast Bathing : Which Recovery Method Actually Wins? Recovery has become almost as talked about as training itself these days, and two cold-based methods keep coming up in…
Magnesium, Sleep and Recovery : Is It Worth Supplementing?
Magnesium, Sleep and Recovery : Is It Worth Supplementing? Magnesium seems to come up in almost every conversation about sleep and recovery these days, and unlike a lot of trending…
Red Light Therapy Before or After a Workout : Does Timing Matter?
Red Light Therapy Before or After a Workout : Does Timing Matter? Red light therapy has become a pretty normal part of a lot of training routines these days, and…
HBOT For Athletes in London : What It’s Actually Used For
HBOT For Athletes in London : What It's Actually Used For I see a real mix of people in our HBOT chambers, weekend runners, regular gym-goers, and genuinely serious athletes…
The Difference Between Being Tired and Being Under-Recovered
The Difference Between Being Tired and Being Under-Recovered I hear "I'm just tired" almost every single day. But when I actually dig into what someone means by that, it's often…
Cryotherapy vs Sauna : Which One Should You Do First
Cryotherapy vs. Sauna : Which One Should You Do First Contrast therapy, deliberately moving between extreme heat and extreme cold, has gone from something you'd only encounter at an elite…
Biohacking Women’s Beauty : The Inside-Out Approach
Biohacking Women's Beauty : The Inside-Out Approach There's a fairly consistent pattern I notice with clients who come in chasing better skin. They've usually tried the serums, the expensive creams,…