Magnesium, Sleep and Recovery : Is It Worth Supplementing?
Magnesium, Sleep and Recovery : Is It Worth Supplementing? Magnesium seems to come up in almost every conversation about sleep and recovery these days, and unlike a lot of trending…
The Difference Between Being Tired and Being Under-Recovered
The Difference Between Being Tired and Being Under-Recovered I hear "I'm just tired" almost every single day. But when I actually dig into what someone means by that, it's often…
How To Increase NAD+ Levels : NMN vs. NAD+
How To Increase NAD+ Levels : NMN vs. NAD+ We spend a fair amount of time keeping up with the science behind cellular health, mostly so we can translate it…
Why “Feeling Fine” isn’t the Same as Being Optimised
Why "Feeling Fine" isn't the Same as Being Optimised At BE SUPERHUMAN, we meet a particular type of client fairly often. They're active, they eat reasonably well, nothing's actually wrong…
Brain Fog and Mental Fatigue : Why Your Thinking Feels Slower Than It Should?
Brain Fog and Mental Fatigue : Why Your Thinking Feels Slower Than It Should? There's a particular phrase I hear more often than almost anything else, and it's rarely about…