The Overtraining Trap - When You Need More Recovery, Not More Training This is a pattern I see fairly often among the more dedicated gym-goers and runners who come through…

Inflammation Isn't Always the Enemy - Acute vs Chronic, Explained Simply "Inflammation" has become one of those words that gets used as shorthand for almost anything going wrong in the…

Sleep Debt Explained - Why You Can't Just "Catch Up" at the Weekend This is one of the more common things I hear from clients trying to explain why they…

5 Myths About Recovery Treatments You Can Stop Believing Between social media, wellness marketing, and the general noise around recovery treatments these days, a fair amount of misinformation has settled…

How to Build a Recovery Stack - Combining Treatments For Maximum Benefit Most people start with a single treatment, try cryotherapy a few times, or settle into a regular compression…

Poor Circulation - Common Everyday Causes and What Actually Supports It Cold hands in a warm room. Legs that feel heavy by mid-afternoon. Feet that seem to take forever to…

Magnesium, Sleep and Recovery : Is It Worth Supplementing? Magnesium seems to come up in almost every conversation about sleep and recovery these days, and unlike a lot of trending…

The Difference Between Being Tired and Being Under-Recovered I hear "I'm just tired" almost every single day. But when I actually dig into what someone means by that, it's often…

How To Increase NAD+ Levels : NMN vs. NAD+ We spend a fair amount of time keeping up with the science behind cellular health, mostly so we can translate it…

Why "Feeling Fine" isn't the Same as Being Optimised At BE SUPERHUMAN, we meet a particular type of client fairly often. They're active, they eat reasonably well, nothing's actually wrong…