The "Post-Cryo High" Explained - What's Actually Happening to Your Mood This is one of the more consistent things clients mention after a whole body cryotherapy session, not the cold…
The Overtraining Trap - When You Need More Recovery, Not More Training This is a pattern I see fairly often among the more dedicated gym-goers and runners who come through…
Inflammation Isn't Always the Enemy - Acute vs Chronic, Explained Simply "Inflammation" has become one of those words that gets used as shorthand for almost anything going wrong in the…
Sleep Debt Explained - Why You Can't Just "Catch Up" at the Weekend This is one of the more common things I hear from clients trying to explain why they…
Active Recovery vs Passive Recovery - Where Our Therapies Actually Fit One mix-up I hear fairly often is the assumption that any day without a workout automatically counts as a…
Why Cryotherapy Sessions Are Kept So Short This is a question I get almost every time someone new steps out of the chamber for the first time: "that's it?"Three and…
Why Red Light Therapy Uses Two Different Wavelengths This is one of those questions that tends to come from the more curious clients, usually somewhere around their third or fourth…
Why Every Session is Guided - The Role of Your Therapist in Each Treatment It's easy to think of a therapist's job as mostly happening before a session, the consultation,…
The Muscle Pump Explained - How Your Body Moves Blood Without Help From Your Heart Compression therapy gets described as mimicking your body's "natural muscle pump" in almost every explanation…
The Physics of Pressure - What "Atmospheres Absolute" Actually Means For HBOT ATA gets thrown around a lot in anything written about hyperbaric oxygen therapy, our Silver Tank runs at…
