Compression Therapy vs Compression Socks - What's Actually Different Compression socks are everywhere, pharmacies, sports shops, online in every colour imaginable, and they're genuinely popular with runners, frequent flyers and…
Whole Body, Local or Facial Cryotherapy - Which One Do You Actually Need "Cryotherapy" tends to get used as if it's one single treatment, but we actually offer three genuinely…
Professional Red Light Therapy vs Home Devices - Why the Difference Matters Red light therapy has become popular enough that you can now buy a handheld panel or an LED…
Tension Headaches and Neck Strain From Screen Time - What Actually Helps There's a specific, dull ache that builds across the back of your head and into your neck after…
DOMS Explained - Why Muscles Hurt Days Later and How to Recover Faster You push through a hard workout feeling fine, maybe even a little pleased with yourself, and then…
Compression Therapy vs Foam Rolling - Do You Need Both? If you've got a foam roller sitting somewhere at home, gathering dust more often than being used, you've probably wondered…
What Actually Happens During a Compression Therapy Session Compression therapy tends to get less attention than our other treatments simply because it sounds the least mysterious. There's no cold chamber,…
IV Drip vs Electrolyte Powder - Which Actually Rehydrates You Faster Somewhere between "just drink more water" and booking an IV session sits the electrolyte powder aisle, sachets and tubs…
What Actually Happens During an IV Therapy Session Of everything we offer at BE SUPERHUMAN, IV therapy is probably the one that makes people pause the longest before booking. Cryotherapy…
How to Choose Your First Recovery Treatment If You've Never Tried Any Walk into BE SUPERHUMAN for the first time and it can feel like a lot to take in…
