Learn about Cryotherapy, Hyperbaric Oxygen Therapy, Red Light Therapy, IV Therapy, Compression Therapy and the latest wellness trends through expert-written guides designed to answer your most important health questions.
Why Winter Hits Your Energy Harder in London (And What Actually Helps) There’s a particular kind of tired that shows up sometime around late October and doesn’t really lift until spring. It’s not the same as being busy or under-slept,...
Jet Lag Recovery – A Realistic Protocol For Frequent Flyers There’s a particular kind of tired that only a long-haul flight produces. Not the honest tiredness of a late night, but something heavier, your body genuinely confused about what time...
What Actually Happens During an IV Therapy Session Of everything we offer at BE SUPERHUMAN, IV therapy is probably the one that makes people pause the longest before booking. Cryotherapy sounds cold but manageable. HBOT sounds relaxing once it’s explained....
How to Choose Your First Recovery Treatment If You’ve Never Tried Any Walk into BE SUPERHUMAN for the first time and it can feel like a lot to take in all at once. Cold chambers, pressurised oxygen pods, red light...
IV Hydration For Hangovers – What It Can and Can’t Do If you’ve ever searched for a quick fix the morning after a heavier night than planned, you’ve probably come across IV hydration marketed as the answer. Some health optimisation...
Silver, Gold or Platinum – Choosing the Right HBOT Chamber For You One of the more common questions I get asked at BE SUPERHUMAN isn’t whether hyperbaric oxygen therapy is worth trying. Most people who’ve made it as far as...
Red Light Therapy For Joint Comfort Explained Simply Stiff knees after a run, an achy shoulder from too many hours at a desk, a lower back that complains by the end of the week, most of us are carrying at...
Red Light Therapy For Skin – What Changes and How Long It Takes Red light therapy has moved well past being a nice add-on to a facial. These days it’s a genuine part of a lot of people’s regular skin...
The Best Recovery Stack For Marathon Training in London Training for a marathon while trying to keep up with everything else London demands of you is genuinely tough, and it’s not just about the miles. Long runs along the Thames...
