Learn about Cryotherapy, Hyperbaric Oxygen Therapy, Red Light Therapy, IV Therapy, Compression Therapy and the latest wellness trends through expert-written guides designed to answer your most important health questions.
Cardio Age : The Longevity Metric Worth Understanding Heart health tends to sound like one of those abstract, someday concerns, right up until it isn’t. Cardiovascular disease remains one of the leading causes of death in the UK, for men...
Ultimate Guide to Health Optimisation in London Health optimisation in London has become one of those phrases that gets used slightly differently depending on who you ask, so it’s worth starting by actually pinning down what it means, particularly if...
How To Increase NAD+ Levels : NMN vs. NAD+ We spend a fair amount of time keeping up with the science behind cellular health, mostly so we can translate it into something actually useful for clients rather than just repeating...
Why “Feeling Fine” isn’t the Same as Being Optimised At BE SUPERHUMAN, we meet a particular type of client fairly often. They’re active, they eat reasonably well, nothing’s actually wrong with them, and a routine check-up would send them away...
Understanding IBS : Symptoms, Root Causes, and Solutions to Better Gut Health Nearly everyone I’ve spoken to in this line of work knows someone who’s spent years quietly working out which foods to avoid before a big meeting, or who’s...
Struggling With Pain, Inflammation or Low Energy? Discuss Recovery Plans With Therapists at BE SUPERHUMAN Do you wake up stiff, low on energy, or somehow not properly recovered even after an entire weekend of doing nothing much at all? If...
Brain Fog and Mental Fatigue : Why Your Thinking Feels Slower Than It Should? There’s a particular phrase I hear more often than almost anything else, and it’s rarely about sore muscles or a bad back. It usually goes something...
Beyond Hydration : The Complete Guide to IV Therapy in London One of the more frustrating patterns I see is the client who’s genuinely doing everything right. Drinking their water, eating reasonably well, taking a daily supplement, and still walking...
The Oxygen Advantage : Experience Hyperbaric Oxygen Therapy in London There’s a question I like to ask people during their first consultation at BE SUPERHUMAN, mostly because it catches them off guard: when was the last time you actually thought...
