Learn about Cryotherapy, Hyperbaric Oxygen Therapy, Red Light Therapy, IV Therapy, Compression Therapy and the latest wellness trends through expert-written guides designed to answer your most important health questions.
What to Expect in Your First Consultation at Be Superhuman Every treatment guide on this site mentions the same thing, every visit starts with a consultation. It’s come up so often that it’s worth actually explaining properly, since “consultation” can...
Morning vs Evening – When to Book Each Treatment For Best Results Once you’ve settled into a regular routine with any of our treatments, a practical question tends to follow, does it actually matter what time of day you book,...
5 Myths About Recovery Treatments You Can Stop Believing Between social media, wellness marketing, and the general noise around recovery treatments these days, a fair amount of misinformation has settled in alongside the genuinely useful information. Here are five of...
How Often Should You Really Do Each Treatment – A Realistic Frequency Guide One of the most common questions we get isn’t whether a treatment works, it’s how often someone should actually be doing it. Fair question, and the honest...
Clinic HBOT vs Portable Home Hyperbaric Chambers : What’s Actually Different? Portable, inflatable hyperbaric chambers have become increasingly accessible for home use, so it’s a reasonable question to ask before booking a clinical session: Does a home chamber essentially do...
Compression Therapy vs Compression Socks – What’s Actually Different Compression socks are everywhere, pharmacies, sports shops, online in every colour imaginable, and they’re genuinely popular with runners, frequent flyers and anyone on their feet all day. So it’s a fair...
Whole Body, Local or Facial Cryotherapy – Which One Do You Actually Need “Cryotherapy” tends to get used as if it’s one single treatment, but we actually offer three genuinely different versions, each built around a different goal. If you’ve...
Professional Red Light Therapy vs Home Devices – Why the Difference Matters Red light therapy has become popular enough that you can now buy a handheld panel or an LED face mask for home use fairly easily. Fair question to...
How to Build a Recovery Stack – Combining Treatments For Maximum Benefit Most people start with a single treatment, try cryotherapy a few times, or settle into a regular compression therapy habit, and stick with just that for a while....
