Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. The amount of compression can vary considerably Trusted Source, depending on the type of material used, how firmly it’s applied, and your movement.

Benefits Of Compression Therapy

Reduce muscle aches and pain
Improved flexibility and mobility
Improved vascular age
Increased performance & decreased recovery time
Improved lymphatic function, circulation and blood flow
Prevention of Muscle Swelling & Speeding up muscle recovery
Boosts metabolic rate
Decreased inflammation & Removing exercise-related wastes, like lactic acid

Benefits Of Compression Therapy

Reduce Muscle Aches And Pain
Improved Flexibility And Mobility
Improved Vascular Age
Increased Performance & Decreased Recovery Time
Improved Lymphatic Function, Circulation And Blood Flow
Prevention Of Muscle Swelling & Speeding Up Muscle Recovery
Boosts Metabolic Rate
Decreased Inflammation & Removing Exercise-Related Wastes, Like Lactic Acid


A: During your compression therapy session you’ll have the sensation of a very tight squeeze that works its way up the chambers of the device you’re using (arms or legs). It’s very relaxing, much like a massage, as it soothes your sore and tired muscles.

A: Comfortable yet tight-fitting clothes are best. If your clothes are too loose, as the device compresses, the fabric can bunch and be uncomfortable.

A: Each session is 10 to 30 minutes long, depending on your requirement.